A balanced diet is essential for our body to get all the micronutrients it needs from daily food intake. For the body to function correctly, a significant portion of your calorie must come from fresh fruits, green vegetables, lean proteins, nuts, and whole grains. Thus, it is pretty challenging to keep track of calorie sources daily. Following a particular diet chart can make the process easier and help you to reach your fitness goal.
This article reviews some of the most popular diets with their fine points.
Low Carb Diet
Low carb diet is a broad term with several regimens that mostly restricts the consumption of carbohydrates and emphasises foods with high protein and fat. This diet has gained popularity over time, especially for weight loss. If you want to lose weight following a low-carb diet plan, first, you will have to limit your daily carb intake from 20 to 150 grams. Design your main meals with lean proteins like seafood, chicken breasts, and healthy fats.
These are just the basics of a low-carb diet. The most popular forms of a low-carb diet are The Atkins diet and the ketogenic diet. If you are interested in this diet, consult with your dietitian, and get a complete chart including everyday meals, exercises, and supplements.
For the body to function correctly, a significant portion of your calorie must come from fresh fruits, green vegetables, lean proteins, nuts, and whole grains.
The Mediterranean diet is based on authentic traditional foods that people of the Mediterranean region used to eat in the 1960s. It is getting more popular because researchers found that those people were exceptionally healthy and had a low risk of many lifestyle diseases. This diet can accelerate weight loss and help prevent the risk of heart attacks, type 2 diabetes, high blood pressure, strokes, and premature death.
The Mediterranean diet mainly includes a large portion of fresh produce, legumes, whole grains, nuts, tubers, healthy fats, and fish. It also restricts the excess intake of dairy products, highly refined goods, trans fats, added sugar, and processed meat.
The Paleo Diet
A paleo diet is a nutritional plan that developed replicating our ancestors, who used to obtain food by hunting and gathering during the Paleolithic era. In simple words, this diet emphasises foods like lean meats, fish, fruits, vegetables, nuts, and seeds that we get directly from nature. This diet reasons that the human body is genetically mismatched to the modern diet, and the consumption of refined grains, dairy, and processed foods leads to most diseases.
Over the past few years’ rules for the paleo diet have changed, and it has several different versions now. If you want to stay healthy, maintaining a stable weight will be the best diet option for you.
This diet is commonly known as the Dr Sebi diet, a vegan or plant-based diet. The late herbalist Dr Sebi developed this diet for people who want to improve their overall health and prevent diseases without relying on conventional Western medicine. He developed an Alkaline eating plan that allows you to eat unlimited fruits, vegetables, oils, herbal teas, nuts, seeds, and spices. Animal and soy products, canned foods, and alcohol are restricted in this diet. According to the followers, this is one of the best vegan diets, and it works better when used with Dr Sebi’s supplements. However, this diet may seem a bit rigid, but it claims to improve memory, boost energy levels while preventing headaches and bloating.
All these diets are followed by people all over the world to maintain a healthy lifestyle. Yet, diet plans work differently for different people. If you are looking for more flexible and sustainable options, you can consult with dietitians and custom make diet plans according to your health condition and goals.